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Saturday, August 29, 2015

Change Your Mind About Stress

Just checking in today.  Probably won't be another big blog post until Monday or Tuesday.

Learned something interesting about stress today.

You know how we've all heard THIS before...

Stress Kills -- Don't Take It Lightly

Well, that makes those of us who stress have more to stress about... the fact that our stress is killing us.  Oh yay! 

But not necessarily.  Oh my gosh I'm so glad I read this article (How to Be Good at Stress) and watched this Ted Talk (How to Make Stress Your Friend).

Turns out you can (and SHOULD) look at stress differently.  How you look at it can have a profound effect your life.

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